Please note, R U OK? is not a crisis support or counselling service and their resources are not a substitute for professional care.
If you need professional support, please contact your doctor, local health centre or one of the services listed below. Family and friends can also call upon these services for advice and assistance on how to support someone who is struggling with life.
If you are having suicidal thoughts, please seek assistance by contacting your trusted healthcare professional or calling Lifeline on 13 11 14 (Australia) or 0800 543 354 (New Zealand).
If you are concerned for your safety or the safety of others, seek immediate assistance by calling 000 (Australia) or 111 (New Zealand).